Do you suffer from tight, sore, and cramped muscles? You are not alone. Numerous people throughout the world suffer from muscle cramps. Here are five ways to combat muscle cramps.
Causes of muscle cramps
Muscle cramps can be caused by multiple aspects. From low sodium and lack of potassium to muscle injury and muscle strain. Let’s take a look of how to get rid of those terrible, painful muscle cramps.
How to relieve and prevent muscle cramps
One of the first ways to combat muscle cramps is to monitor your diet. Many people get muscle cramps simply because they lack in some minerals. Some things to think about when choosing a diet that will help is to eat things that are high in potassium such as bananas and other fruit. By simply incorporating high potassium foods, you can make an impact on the frequency and severity of chronic muscle cramps.
If you aren’t a fan of melons or bananas, you can find supplements or vitamins that include high dosages of potassium. Potassium supplements are easy to find and are very cheap. You can find them at your local grocery or one-stop shops. You can also buy them through catalogs and online.
Talk to the doctor
If you are constantly in pain from muscle cramps and muscle spasms, you should talk to your doctor and see if you should start a muscle relaxer. There are many muscle relaxers out there such as Robaxin, Flexeril, and Soma. Some of these medications can be addictive; however, and also can be abused because they are narcotic muscle relaxers. It is important to weigh the risks and learn about the side-effects of muscle relaxers because sometimes, they can worsen the muscle cramps if you suddenly stop or run out of them.
Don’t over-work yourself
Many athletes get muscle cramps due to muscle strain and injury. It is always important to allow for proper recovery such as drinking fluids such as Gatorade, Pedialyte, Powerade, and eating high-protein products such as protein bars, drinking protein shakes, among numerous others. A simple Epsom soak can make all the difference in sore, cramped muscles. Epsom salts are a form of magnesium. They aren’t salt. You can pour a half cup to a cup of Epsom salts into a hot bath and soak in them. Epsom salt baths have many benefits and help you recover from bodily stress. You should soak in the salt bath for at least 20-30 minutes in water that is as hot as you can stand it.
Be healthy, always
Regardless of which technique you use, it is important to take care of yourself. Get plenty of rest and start making healthy changes such as incorporating vitamins and eating fruits and vegetables. This will help you in the long-run.…