Adam Bolton

Trinity Media Network is a true wellness platform that is dedicated to giving readers access to the latest information in the industry. We realized the essence of health knowledge in the society, and that is why we came up with this platform to tackle the emerging topics in the wellness industry. We have partnered with industry-leading doctors, nurses, nutritionists, and journalists to bring the most comprehensive information on different topics.


Do you suffer from tight, sore, and cramped muscles? You are not alone. Numerous people throughout the world suffer from muscle cramps. Here are five ways to combat muscle cramps.

Causes of muscle cramps

Musclekjdsbakjvsajdbvkjbsakdvbkjsadvkjbsakjdbvasdvasd cramps can be caused by multiple aspects. From low sodium and lack of potassium to muscle injury and muscle strain. Let’s take a look of how to get rid of those terrible, painful muscle cramps.

How to relieve and prevent muscle cramps

Eat bananas

One of the first ways to combat muscle cramps is to monitor your diet. Many people get muscle cramps simply because they lack in some minerals. Some things to think about when choosing a diet that will help is to eat things that are high in potassium such as bananas and other fruit. By simply incorporating high potassium foods, you can make an impact on the frequency and severity of chronic muscle cramps.


If you aren’t a fan of melons or bananas, you can find supplements or vitamins that include high dosages of potassium. Potassium supplements are easy to find and are very cheap. You can find them at your local grocery or one-stop shops. You can also buy them through catalogs and online.

Talk to the doctor

If you are constantly in pain from muscle cramps and muscle spasms, you should talk to your doctor and see if you should start a muscle relaxer. There are many muscle relaxers out there such as Robaxin, Flexeril, and Soma. Some of these medications can be addictive; however, and also can be abused because they are narcotic muscle relaxers. It is important to weigh the risks and learn about the side-effects of muscle relaxers because sometimes, they can worsen the muscle cramps if you suddenly stop or run out of them.

Don’t over-work yourself

Many athletes get muscle cramps due to muscle strain and injury. It is always important to allow for proper recovery such as drinking fluids such as Gatorade, Pedialyte, Powerade, and eating high-protein products such as protein bars, drinking protein shakes, among numerous others. A simple Epsom soak can make all the difference in sore, cramped muscles. Epsom salts are a form of magnesium. They aren’t salt. You can pour a half cup to a cup of Epsom salts into a hot bath and soak in them. Epsom salt baths have many benefits and help you recover from bodily stress. You should soak in the salt bath for at least 20-30 minutes in water that is as hot as you can stand it.

Be healthy, always

Regardlessslkdanvksandvsladnvlksndklvnklsandvlknsakldnvlasdv of which technique you use, it is important to take care of yourself. Get plenty of rest and start making healthy changes such as incorporating vitamins and eating fruits and vegetables. This will help you in the long-run.…


The world has seen so many changes in the last few decades that certain topics that were irrelevant before, are openly discussed now. Subjects that were considered a taboo even in heterosexuals, such as anal sex are now being commonly talked about. There has been an increase in liking for anal sex lately, particularly in women. This has raised concerns regarding the pigmentation of skin around the anus. More and more women are surprised as to why their anus is darker than the rest of the body?

The different theories

With exception to porn stars, people, generally, have a darker skin tone around the anus as compared to the rest of the body parts. The doctors and sexologists have different theories regarding the darker skin around the anus.


· Melanocytes theory

According to medical science, the anus has a darker color because of a greater number of melanocytes. The melanocytes are melanin producing cells. In other words, the pigment cells that are located in the lower layer of the skin. They are responsible for giving color to the skin. The entire body has a reasonable number of melanocytes except for the genital parts.

The genital parts of both men and women have more melanocytes which are the main reason behind the darkening of the anus skin. When more pigment cells are saturated together, they produce more color for that particular part of the skin. This results in even the fairer colored people having darker private parts.

· Epithelium cells theory

Another theory is because of the skin being thicker around the private parts. It is understood that when the external epithelium cells, which are responsible for protecting different organs of the body are higher in number, they thicken the skin.

In order to protect the private parts such as the anus, penis, and vagina, the body has an increased number of epithelium cells there. The more epithelium cells in the skin around the anus for that matter gives it a darker complexion. The thicker the skin, the more red blood cells, the darker the private parts would be.

· Pregnancy theory

hjsdjds87sdj44It is also worth noting that when women are pregnant, their hormones become more active. This results in mood swings and cravings, but it also increases the size of organs such as the breast. Moreover, in pregnancy, the women’s anus also become darker than usual. When the hormones become more active, they start to work faster. The entire body sees an abnormal growth in activity and production of cells; this abnormality results in the anus becoming darker.

Nowadays, there are already several ways on how to whiten your butthole at home. You can also visit a salon if you want to seek professional assistance.…


Heartburn is a health condition that results from acid influx that moves up your throat. At times, the pain caused can be severe and it can be mistaken for a heart attack. The reflux results from the excessive amount of acid in the stomach. This is the major reason why acid blocking drugs are recommended or prescribed. If you suffer from heartburn, there are different types of treatments available.

Natural treatments for heartburn

There are different natural treatments for heartburn that you can use at your home. Here are some of them.

1. Ginger

ef98ue43tgrg43g434Ginger root powder is one of the most effective treatment options you can use for heartburn. To get the best results, you should take one teaspoon of freshly grated daily. If that is not possible for you, you can take a thousand milligrams of the powder in bulk powder or capsules form.

2. Minimize salt intake

Studies have shown that those people who take added salt to their foods regularly have a higher risk of suffering from heartburn. Minimizing your salt intake is a great solution. In case the food tastes too bland, you can substitute other spice, herbs, and natural vinegar.

3. Chew gum

When the acid reflux starts, it is advisable to try and chew gum. Chewing of the gum has been showing to boost the volume of saliva for more than 130 percent. Saliva has compounds that give protection for the esophagus. These compounds include mucin, proteins and the epidermal growth factor. The protectants make chewing of gum an effective natural way to reduce heartburn.

4. Licorice

Licorice is a natural treatment for acid reflux thus helping reduce heartburn. You need to chew two tablets about twenty minutes before you take food. You should do so three times in a day or take shortly before you sleep especially if you usually suffer from acid reflux at night. Note that licorice must be mixed with saliva for it to be effective in reducing heartburn.

5. Baking soda

One spoonful of sodium bicarbonate can assist end heartburn that is caused by acid reflux. Baking soda helps in the treatment of the condition because it is a base substance. It has a pH that is higher than seven and therefore has the ability to neutralize the acid in your stomach.

6. Aloe juice

89ye8hj4ef34ef3f34Aloe juice is one of the most common natural treatments for heartburn. It works effectively because it minimizes inflammation. This means that when you stomach starts to get inflamed or irritated, you can calm it down by talking a glass of aloe vera juice. Therefore, the acid that causes heartburn will not move up the esophagus.…