Acid Reflux


Heartburn is a health condition that results from acid influx that moves up your throat. At times, the pain caused can be severe and it can be mistaken for a heart attack. The reflux results from the excessive amount of acid in the stomach. This is the major reason why acid blocking drugs are recommended or prescribed. If you suffer from heartburn, there are different types of treatments available.

Natural treatments for heartburn

There are different natural treatments for heartburn that you can use at your home. Here are some of them.

1. Ginger

ef98ue43tgrg43g434Ginger root powder is one of the most effective treatment options you can use for heartburn. To get the best results, you should take one teaspoon of freshly grated daily. If that is not possible for you, you can take a thousand milligrams of the powder in bulk powder or capsules form.

2. Minimize salt intake

Studies have shown that those people who take added salt to their foods regularly have a higher risk of suffering from heartburn. Minimizing your salt intake is a great solution. In case the food tastes too bland, you can substitute other spice, herbs, and natural vinegar.

3. Chew gum

When the acid reflux starts, it is advisable to try and chew gum. Chewing of the gum has been showing to boost the volume of saliva for more than 130 percent. Saliva has compounds that give protection for the esophagus. These compounds include mucin, proteins and the epidermal growth factor. The protectants make chewing of gum an effective natural way to reduce heartburn.

4. Licorice

Licorice is a natural treatment for acid reflux thus helping reduce heartburn. You need to chew two tablets about twenty minutes before you take food. You should do so three times in a day or take shortly before you sleep especially if you usually suffer from acid reflux at night. Note that licorice must be mixed with saliva for it to be effective in reducing heartburn.

5. Baking soda

One spoonful of sodium bicarbonate can assist end heartburn that is caused by acid reflux. Baking soda helps in the treatment of the condition because it is a base substance. It has a pH that is higher than seven and therefore has the ability to neutralize the acid in your stomach.

6. Aloe juice

89ye8hj4ef34ef3f34Aloe juice is one of the most common natural treatments for heartburn. It works effectively because it minimizes inflammation. This means that when you stomach starts to get inflamed or irritated, you can calm it down by talking a glass of aloe vera juice. Therefore, the acid that causes heartburn will not move up the esophagus.…