Home Remedies

Home Remedies for Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder often caused by irregularity and irritability in the movement of both the large and small intestines. Some of its common symptoms include diarrhea, bloating gas, headaches, depression, constipation, nausea, mucus in the stool, and abdominal or cramping. There are so many people suffering from this disorder and in most cases, women are more prone to it than men are. Fortunately, there some efficient home remedies for bowel syndrome and here are some of them.

1. Ginger

8fy89effeoig4gf43g43g4g4It’s one of the most efficient home remedies for treating irritable bowel syndrome. This natural remedy contains properties that help to reduce bloating. Inflammation and gas in the intestine and helps to relax intestinal muscles. What you need to do is to add a half teaspoon of ginger powder to a glass of hot water and allow it to settle for 10 minutes before straining out the ginger. Then add some pure honey, mix it and drink. To ease abdominal pain and cramps, you can drink ginger tea twice of thrice per day.

2. Cabbage juice

Raw cabbage juice is rich in chlorine sulfur that helps to cleanse the mucous membranes of the intestinal tract and stomach. The mild effect of this juice can make bowel movements easier and softer to pass and help to keep your body hydrated. Take a fresh cabbage and chop it into small pieces. Put the pieces through a blender or juicer to make fresh juice. Drink a half a glass of the juice 3-4 times daily until there is an improvement.

3. Yogurt

Yogurt is rich in live cultures – friendly bacteria, which provide a layer of protection in you intestines, and it also helps generate lactic acid to get rid of bacterial toxins from your body. You can make a smoothie of yogurt or eat it as it is. Have it many times a day until there is a change in your condition. Alternatively, mix a half-teaspoon of psyllium husks and a cup of yogurt. Drink it about an hour after having your dinner and lunch.

4. Flaxseed

u89yhoiuh90wrvreg4revg4rFlaxseed is an excellent source of dietary fiber needed for the complete and swift passage of waste products. In addition, It’s a great supplier of omega-3 essential acids, which are well known to support the digestive system and immune. Mix some freshly grounded flaxseed with warm water and drink it once daily. This will promote smooth movements of your bowel.

Concisely, besides these most effective home remedies for bowel syndrome, peppermint, oat bran, and fennel seeds are also some of the natural remedies you can use to treat this functional gastrointestinal disorder.